Mike McClurg 20:00 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
January 14, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 279 | 20 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 0 | 21 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 0 | 21 |
| 12:00.0 | 898 | 2:13.6 | 147 | 804 | 0 | 20 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 0 | 21 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 0 | 21 |
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Workout Graph
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