Mike McClurg 2x20:00/5:00r row
9,753m
Meters
40:00.0
Time
2:03.0
Pace
553
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
January 24, 2018 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,753m | 2:03.0 | 188 | 946 | 22 | |
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 22 | |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 22 | |
| r319m |
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Workout Graph
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