Mike McClurg 4x2:00/1:00r row
2,327m
Meters
8:00.0
Time
1:43.1
Pace
160
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 12:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 295 |
February 05, 2018 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,327m | 1:43.1 | 319 | 1397 | 33 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 34 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 34 | |
| r358m |
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Workout Graph
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