Mike McClurg 4x2:00/1:00r row
2,313m
Meters
8:00.0
Time
1:43.7
Pace
150
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 12:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 283 |
February 05, 2018 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 32 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 34 | |
| r281m |
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Workout Graph
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