Mike McClurg 3x3:00/1:00r row
2,518m
Meters
9:00.0
Time
1:47.2
Pace
174
Calories
164
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 12:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
February 18, 2018 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,518m | 1:47.2 | 284 | 1277 | 30 | 164 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 160 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 30 | 166 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 31 | 167 |
| r289m |
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Workout Graph
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