Mike McClurg 20:00 row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
266
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
February 18, 2018 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 19 | 129 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 16 | 112 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 129 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 142 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 18 | 139 |
| 20:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 123 |
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Warmup