Mike McClurg 3x3:00/1:00r row
2,486m
Meters
9:00.0
Time
1:48.6
Pace
154
Calories
165
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 12:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
February 18, 2018 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,486m | 1:48.6 | 273 | 1240 | 29 | 165 |
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 165 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 30 | 169 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | 162 |
| r141m |
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Workout Graph
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