Mike McClurg 5000m row
5,000m
Meters
19:47.5
Time
1:58.7
Pace
336
Calories
155
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
February 26, 2018 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000m | 1:58.7 | 209 | 1019 | 22 | 155 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 151 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 22 | 149 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 22 | 156 |
| 3:58.6 | 4,000m | 1:59.3 | 206 | 1009 | 22 | 161 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 23 | 162 |
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Workout Graph
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