Mike McClurg 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
447
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
February 27, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 20 | 145 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 20 | 137 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 19 | 142 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 | 147 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 | 147 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 154 |
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Workout Graph
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