Mike McClurg 4000m row
4,000m
Meters
16:12.5
Time
2:01.5
Pace
262
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
March 01, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,000m | 2:01.5 | 195 | 970 | 20 | 149 |
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 19 | 133 |
| 3:07.3 | 1,600m | 1:57.0 | 218 | 1050 | 21 | 151 |
| 3:30.6 | 2,400m | 2:11.6 | 153 | 828 | 19 | 146 |
| 3:07.9 | 3,200m | 1:57.4 | 216 | 1043 | 22 | 157 |
| 3:07.5 | 4,000m | 1:57.1 | 217 | 1048 | 22 | 161 |
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Workout Graph
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