Mike McClurg 3000m row
3,000
Meters
13:33.4
Time
2:15.5
Pace
177
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
March 05, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,000 | 2:15.5 | 140 | 783 | 19 | 141 |
| 2:42.1 | 600 | 2:15.0 | 142 | 788 | 20 | 139 |
| 2:36.2 | 1,200 | 2:10.1 | 159 | 846 | 20 | 143 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 817 | 19 | 146 |
| 2:29.1 | 2,400 | 2:04.2 | 182 | 927 | 21 | 154 |
| 3:06.9 | 3,000 | 2:35.7 | 93 | 618 | 16 | 127 |
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Workout Graph
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