Mike McClurg 3x3:00/1:00r row
2,538m
Meters
9:00.0
Time
1:46.3
Pace
170
Calories
164
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,772m |
| Overall Time | 12:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
March 05, 2018 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,538m | 1:46.3 | 291 | 1300 | 28 | 164 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 26 | 160 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 166 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | 167 |
| r234m |
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Workout Graph
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