Mike McClurg 2x8:00/4:00r row
4,235m
Meters
16:00.0
Time
1:53.3
Pace
234
Calories
169
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,462m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
March 22, 2018 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,235m | 1:53.3 | 240 | 1127 | 28 | 169 |
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 28 | 168 |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 28 | 171 |
| r227m |
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Workout Graph
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