Mike McClurg 3x15:00/3:00r row
10,955m
Meters
45:00.0
Time
2:03.2
Pace
618
Calories
161
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,101m |
| Overall Time | 54:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
April 12, 2018 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,955m | 2:03.2 | 187 | 943 | 22 | 161 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 22 | 157 |
| 15:00.0 | 3,697m | 2:01.7 | 194 | 967 | 23 | 163 |
| 15:00.0 | 3,613m | 2:04.5 | 181 | 923 | 23 | 163 |
| r146m |
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Workout Graph
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