Mike McClurg 2x15:00/3:00r row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
424
Calories
162
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,528m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
April 14, 2018 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 24 | 162 |
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 24 | 160 |
| 15:00.0 | 3,535m | 2:07.2 | 170 | 883 | 24 | 165 |
| r239m |
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Workout Graph
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