Mike McClurg 3x9:00/6:00r row
6,557m
Meters
27:00.0
Time
2:03.5
Pace
347
Calories
55
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,933m |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
April 17, 2018 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,557m | 2:03.5 | 186 | 938 | 20 | 55 |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 19 | |
| 9:00.0 | 2,189m | 2:03.3 | 187 | 941 | 20 | |
| 9:00.0 | 2,200m | 2:02.7 | 189 | 951 | 21 | 167 |
| r376m |
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Workout Graph
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