Mike McClurg 4x15:00/3:00r row
14,623m
Meters
1:00:00.0
Time
2:03.0
Pace
839
Calories
161
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,950m |
| Overall Time | 1:12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
April 19, 2018 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,623m | 2:03.0 | 188 | 945 | 23 | 161 |
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 23 | 163 |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 23 | 158 |
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 23 | 160 |
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 24 | 163 |
| r327m |
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Workout Graph
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