Mike McClurg 3x15:00/3:00r row
10,708m
Meters
45:00.0
Time
2:06.0
Pace
593
Calories
93
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,826m |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
April 22, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,708m | 2:06.0 | 175 | 901 | 22 | 93 |
| 15:00.0 | 3,534m | 2:07.3 | 170 | 883 | 21 | |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 23 | 146 |
| 15:00.0 | 3,533m | 2:07.3 | 169 | 882 | 24 | 133 |
| r118m |
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Workout Graph
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