Mike McClurg 4x15:00/3:00r row
14,279m
Meters
1:00:00.0
Time
2:06.0
Pace
786
Calories
146
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,384m |
| Overall Time | 1:12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1324 |
April 29, 2018 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,279m | 2:06.0 | 175 | 901 | 21 | 146 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 20 | 140 |
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 24 | 151 |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 25 | 151 |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 18 | 144 |
| r105m |
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Workout Graph
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