Mike McClurg 4x15:00/3:00r row
14,739m
Meters
1:00:00.0
Time
2:02.1
Pace
858
Calories
160
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,150m |
| Overall Time | 1:12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
May 03, 2018 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,739m | 2:02.1 | 192 | 961 | 23 | 160 |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 23 | 152 |
| 15:00.0 | 3,729m | 2:00.6 | 199 | 985 | 24 | 164 |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 24 | 163 |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 23 | 161 |
| r411m |
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Workout Graph
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