Mike McClurg 3x20:00/3:00r row
14,221m
Meters
1:00:00.0
Time
2:06.5
Pace
800
Calories
101
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,298m |
| Overall Time | 1:09:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1334 |
May 10, 2018 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,221m | 2:06.5 | 173 | 894 | 22 | 101 |
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 22 | |
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 21 | 150 |
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 23 | 154 |
| r77m |
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Workout Graph
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