Mike McClurg 4x5:00/5:00r row
5,389m
Meters
20:00.0
Time
1:51.3
Pace
288
Calories
165
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,748m |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
May 31, 2018 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,389m | 1:51.3 | 254 | 1172 | 28 | 165 |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 | 161 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 28 | 167 |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 28 | 167 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 28 | 167 |
| r359m |
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Workout Graph
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