Mike McClurg 3x3:00/3:00r row
2,556m
Meters
9:00.0
Time
1:45.6
Pace
143
Calories
167
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 18:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
June 05, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,556m | 1:45.6 | 297 | 1321 | 32 | 167 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 32 | 165 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 32 | 167 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 34 | 170 |
| r290m |
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Workout Graph
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