Mike McClurg 2x4:00/3:00r row
2,170m
Meters
8:00.0
Time
1:50.5
Pace
123
Calories
160
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 14:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
June 05, 2018 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 29 | 160 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | 157 |
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 30 | 163 |
| r239m |
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Workout Graph
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