Mike McClurg 5000m row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
336
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
June 20, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 22 | 150 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 22 | 142 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 21 | 145 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 22 | 149 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 23 | 153 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 22 | 162 |
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Workout Graph
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