Mike McClurg 10000m row
10,000m
Meters
41:34.8
Time
2:04.7
Pace
638
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
June 21, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.8 | 10,000m | 2:04.7 | 180 | 920 | 20 | 147 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 20 | 142 |
| 8:19.8 | 4,000m | 2:04.9 | 179 | 917 | 20 | 144 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 20 | 150 |
| 8:29.8 | 8,000m | 2:07.4 | 169 | 881 | 20 | 144 |
| 8:11.1 | 10,000m | 2:02.7 | 189 | 950 | 21 | 157 |
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Workout Graph
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Goal was UT2 @20