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Mike McClurg 20x0:20/0:50r row

1,990

Meters

6:40.0

Time

1:40.5

Pace

129

Calories

Rest Distance108
Rest Time16:40.0
Overall Distance2,098
Overall Time23:20.0
Average Watts345
Calories Per Hour1486
Stroke Rate34
Stroke Count252

January 06, 2021 16:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

This was really a 20 * 10s, 60s rest max power workout. Target >650 watts.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,990 1:40.5 345 1486 34
0:20.0 94 1:46.3 291 1300 33
0:20.0 105 1:35.2 405 1694 36
0:20.0 106 1:34.3 417 1734 36
0:20.0 105 1:35.2 405 1694 33
0:20.0 103 1:37.0 382 1616 33
0:20.0 95 1:45.2 300 1332 30
0:20.0 90 1:51.1 255 1178 30
0:20.0 107 1:33.4 429 1775 36
0:20.0 92 1:48.6 273 1237 30
0:20.0 104 1:36.1 394 1654 36
0:20.0 104 1:36.1 394 1654 39
0:20.0 96 1:44.1 310 1365 30
0:20.0 102 1:38.0 371 1578 33
0:20.0 96 1:44.1 310 1365 36
0:20.0 104 1:36.1 394 1654 42
0:20.0 95 1:45.2 300 1332 36
0:20.0 99 1:41.0 340 1468 33
0:20.0 102 1:38.0 371 1578 36
0:20.0 94 1:46.3 291 1300 33
0:20.0 97 1:43.0 319 1399 36
r108

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Workout Graph

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