Mike McClurg 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
447
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
January 10, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 20 | 144 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 139 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 152 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 141 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 142 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 20 | 148 |
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Workout Graph
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