Mike McClurg 45:11 row
10,808m
Meters
45:11.6
Time
2:05.4
Pace
685
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1046 |
January 17, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,808m | 2:05.4 | 177 | 910 | 22 | 144 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 22 | 141 |
| 20:00.0 | 2,490m | 2:00.4 | 200 | 988 | 25 | 153 |
| 30:00.0 | 2,360m | 2:07.1 | 170 | 886 | 25 | 147 |
| 40:00.0 | 2,388m | 2:05.6 | 177 | 907 | 25 | 148 |
| 45:11.0 | 1,189m | 2:10.7 | 156 | 838 | 17 | 135 |
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Peloton PZ zone 5/2/5 intervals