Mike McClurg 45:44 row
11,013m
Meters
45:44.4
Time
2:04.5
Pace
703
Calories
142
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
January 22, 2021 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.4 | 11,013m | 2:04.5 | 181 | 922 | 21 | 142 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | 133 |
| 20:00.0 | 2,424m | 2:03.7 | 185 | 935 | 21 | 145 |
| 30:00.0 | 2,438m | 2:03.0 | 188 | 946 | 21 | 147 |
| 40:00.0 | 2,411m | 2:04.4 | 182 | 925 | 23 | 152 |
| 45:44.0 | 1,338m | 2:08.5 | 165 | 867 | 20 | 133 |
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Workout Graph
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PZ endurance zones 2/3 w/ Olivia