Mike McClurg 30:00 row
7,470m
Meters
30:00.0
Time
2:00.4
Pace
494
Calories
153
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
February 05, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,470m | 2:00.4 | 200 | 988 | 20 | 153 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 20 | 144 |
| 12:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 | 150 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | 154 |
| 24:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 | 158 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 21 | 161 |
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Workout Graph
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