Mike McClurg 20:00 row
5,322m
Meters
20:00.0
Time
1:52.7
Pace
380
Calories
161
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
February 07, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,322m | 1:52.7 | 244 | 1140 | 29 | 161 |
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | 159 |
| 8:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 29 | 162 |
| 12:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | 162 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 162 |
| 20:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 32 | 162 |
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Workout Graph
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20 minute FTP @244w, 1:52.7/500m