Mike McClurg 20:04 row
4,694
Meters
20:04.4
Time
2:08.2
Pace
291
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
February 07, 2021 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,694 | 2:08.2 | 166 | 870 | 291 | 22 | 142 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 0 | 21 | 135 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 0 | 23 | 147 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 0 | 25 | 158 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 0 | 20 | 129 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 | 129 |
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Workout Graph
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w/u