Marcin SWIATEK 3000m row
3,000
Meters
11:27.1
Time
1:54.5
Pace
208
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 125 |
April 03, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 208 | 21 |
| 2:19.3 | 600 | 1:56.0 | 224 | 1070 | 41 | 21 |
| 2:19.1 | 1,200 | 1:55.9 | 225 | 1073 | 41 | 21 |
| 2:18.4 | 1,800 | 1:55.3 | 228 | 1085 | 41 | 22 |
| 2:17.4 | 2,400 | 1:54.5 | 233 | 1102 | 42 | 21 |
| 2:12.9 | 3,000 | 1:50.7 | 258 | 1186 | 43 | 22 |
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Workout Graph
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