Marcin SWIATEK 4000m row
4,000
Meters
17:16.3
Time
2:09.5
Pace
242
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 124 |
April 04, 2025 23:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:16.3 | 4,000 | 2:09.5 | 161 | 854 | 242 | 19 |
| 3:25.4 | 800 | 2:08.3 | 165 | 869 | 49 | 20 |
| 3:28.5 | 1,600 | 2:10.3 | 158 | 844 | 48 | 19 |
| 3:28.0 | 2,400 | 2:10.0 | 159 | 848 | 48 | 19 |
| 3:28.7 | 3,200 | 2:10.4 | 158 | 842 | 48 | 20 |
| 3:25.7 | 4,000 | 2:08.5 | 165 | 866 | 49 | 19 |
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Workout Graph
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