Marcin SWIATEK 7000m row
7,000
Meters
32:24.5
Time
2:18.8
Pace
403
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 620 |
| Drag Factor | 118 |
April 24, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:24.5 | 7,000 | 2:18.8 | 131 | 749 | 403 | 19 |
| 6:16.8 | 1,400 | 2:14.5 | 144 | 794 | 83 | 20 |
| 6:28.9 | 2,800 | 2:18.8 | 131 | 749 | 80 | 19 |
| 6:30.9 | 4,200 | 2:19.6 | 129 | 742 | 80 | 19 |
| 6:34.6 | 5,600 | 2:20.9 | 125 | 730 | 80 | 19 |
| 6:33.3 | 7,000 | 2:20.4 | 126 | 734 | 80 | 19 |
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Workout Graph
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