Marcin SWIATEK 4000m row
4,000
Meters
15:39.2
Time
1:57.4
Pace
272
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 119 |
April 27, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 272 | 22 |
| 3:15.8 | 800 | 2:02.3 | 191 | 957 | 52 | 20 |
| 3:17.8 | 1,600 | 2:03.6 | 185 | 937 | 51 | 20 |
| 3:05.7 | 2,400 | 1:56.0 | 224 | 1070 | 55 | 22 |
| 2:59.7 | 3,200 | 1:52.3 | 247 | 1150 | 57 | 24 |
| 3:00.3 | 4,000 | 1:52.6 | 245 | 1141 | 57 | 26 |
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Workout Graph
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