Marcin SWIATEK 3000m row
3,000
Meters
12:48.8
Time
2:08.1
Pace
185
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 120 |
April 28, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,000 | 2:08.1 | 166 | 872 | 185 | 19 |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 37 | 19 |
| 2:32.9 | 1,200 | 2:07.4 | 169 | 882 | 37 | 19 |
| 2:34.0 | 1,800 | 2:08.3 | 166 | 869 | 37 | 20 |
| 2:32.3 | 2,400 | 2:06.9 | 171 | 889 | 37 | 19 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 898 | 37 | 19 |
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Workout Graph
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