Marcin SWIATEK v1:00/1:10r...6 row
1,337
Meters
6:00.0
Time
2:14.6
Pace
85
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,847 |
| Overall Time | 13:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 118 |
June 05, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:10 | 272 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | |
| r: 1:10 | 250 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | |
| r: 1:10 | 254 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:10 | 227 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:10 | 254 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:10 | 253 | |||||
| r1,510 |
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Workout Graph
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