Marcin SWIATEK v500m/r...6 SkiErg
3,000
Meters
13:08.3
Time
2:11.3
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:08.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 78 |
July 11, 2025 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.3 | 3,000 | 2:11.3 | 154 | 831 | 31 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 28 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 39 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 26 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 41 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 25 |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 |
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Workout Graph
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