Marcin SWIATEK v250m/2:00r...8 SkiErg
2,000
Meters
7:03.9
Time
1:45.9
Pace
151
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,195 |
| Overall Time | 23:03.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 42 |
| Stroke Count | 303 |
| Drag Factor | 80 |
September 24, 2025 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 2,000 | 1:45.9 | 294 | 1312 | 42 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 39 | |
| r: 2:00 | 23 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 44 | |
| r: 2:00 | 26 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 46 | |
| r: 2:00 | 27 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 47 | |
| r: 2:00 | 20 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 44 | |
| r: 2:00 | 26 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 44 | |
| r: 2:00 | 25 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 40 | |
| r: 2:00 | 24 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 39 | |
| r: 2:00 | 24 | |||||
| r195 |
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Workout Graph
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