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Marcin SWIATEK v250m/0:15r...20 SkiErg

5,000

Meters

19:16.2

Time

1:55.6

Pace

346

Calories

Rest Distance400
Rest Time5:00.0
Overall Distance5,400
Overall Time24:16.2
Average Watts226
Calories Per Hour1079
Stroke Rate42
Stroke Count826
Drag Factor82

October 11, 2025 18:40:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:16.2 5,000 1:55.6 226 1079 42
0:53.0 250 1:46.0 294 1311 52
r: 0:15 22
0:51.3 250 1:42.6 324 1415 41
r: 0:15 26
0:58.9 250 1:57.8 214 1036 48
r: 0:15 20
0:51.5 250 1:43.0 320 1402 41
r: 0:15 26
1:00.4 250 2:00.8 199 983 47
r: 0:15 16
0:52.3 250 1:44.6 306 1352 40
r: 0:15 27
0:58.0 250 1:56.0 224 1071 50
r: 0:15 18
0:52.6 250 1:45.2 301 1334 43
r: 0:15 18
0:58.5 250 1:57.0 219 1052 49
r: 0:15 19
0:54.3 250 1:48.6 273 1240 41
r: 0:15 25
1:00.0 250 2:00.0 203 997 46
r: 0:15 20
1:00.1 250 2:00.2 202 993 37
r: 0:15 14
1:07.5 250 2:15.0 142 789 41
r: 0:15 17
0:54.7 250 1:49.4 267 1219 38
r: 0:15 20
1:06.9 250 2:13.8 146 802 41
r: 0:15 15
0:55.1 250 1:50.2 262 1200 37
r: 0:15 23
1:08.0 250 2:16.0 139 778 40
r: 0:15 12
0:54.6 250 1:49.2 269 1225 40
r: 0:15 21
1:04.4 250 2:08.8 164 863 44
r: 0:15 18
0:54.2 250 1:48.4 275 1245 42
r: 0:15 23
r400

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Workout Graph

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