Marcin SWIATEK 4000m SkiErg
4,000
Meters
15:59.2
Time
1:59.9
Pace
267
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 78 |
April 30, 2026 18:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,000 | 1:59.9 | 203 | 1002 | 267 | 31 | 144 |
| 3:12.0 | 800 | 2:00.0 | 203 | 993 | 53 | 30 | 147 |
| 3:17.1 | 1,600 | 2:03.1 | 187 | 949 | 52 | 31 | 145 |
| 3:17.1 | 2,400 | 2:03.1 | 187 | 949 | 52 | 31 | 138 |
| 3:09.5 | 3,200 | 1:58.4 | 211 | 1025 | 54 | 32 | 152 |
| 3:03.5 | 4,000 | 1:54.6 | 232 | 1098 | 56 | 32 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.