Marcin SWIATEK v500m/1:00r...10 SkiErg
5,000
Meters
18:13.8
Time
1:49.3
Pace
368
Calories
162
Heart Rate
| Rest Distance | 523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 28:13.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 36 |
| Stroke Count | 673 |
| Drag Factor | 62 |
May 29, 2026 17:20:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.8 | 5,000 | 1:49.3 | 267 | 1211 | 36 | 162 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 37 | 146 | |
| r: 1:00 | 52 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 36 | 147 | |
| r: 1:00 | 50 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 37 | 151 | |
| r: 1:00 | 51 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 38 | 170 | |
| r: 1:00 | 51 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 38 | 172 | |
| r: 1:00 | 51 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 38 | 144 | |
| r: 1:00 | 62 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 37 | 176 | |
| r: 1:00 | 57 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 36 | 190 | |
| r: 1:00 | 59 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 36 | 156 | |
| r: 1:00 | 46 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 36 | 173 | |
| r: 1:00 | 44 | ||||||
| r523 |
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Workout Graph
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