Marcin SWIATEK v500m/1:00r...15 SkiErg
7,500
Meters
27:44.0
Time
1:50.9
Pace
543
Calories
146
Heart Rate
| Rest Distance | 687 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,187 |
| Overall Time | 42:44.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 35 |
| Stroke Count | 985 |
| Drag Factor | 63 |
June 03, 2026 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:44.0 | 7,500 | 1:50.9 | 256 | 1174 | 35 | 146 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 33 | 98 | |
| r: 1:00 | 46 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 131 | |
| r: 1:00 | 49 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 34 | 102 | |
| r: 1:00 | 51 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 34 | 137 | |
| r: 1:00 | 43 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 35 | 132 | |
| r: 1:00 | 48 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 35 | 134 | |
| r: 1:00 | 39 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 36 | 162 | |
| r: 1:00 | 39 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 35 | 163 | |
| r: 1:00 | 50 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 38 | 165 | |
| r: 1:00 | 37 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 36 | 167 | |
| r: 1:00 | 42 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 37 | 166 | |
| r: 1:00 | 50 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 35 | 164 | |
| r: 1:00 | 51 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 36 | 163 | |
| r: 1:00 | 58 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 36 | 167 | |
| r: 1:00 | 46 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 37 | 140 | |
| r: 1:00 | 38 | ||||||
| r687 |
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Workout Graph
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