Marcin SWIATEK v5000m/4:00r...2 SkiErg
10,000
Meters
39:27.2
Time
1:58.3
Pace
680
Calories
154
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,111 |
| Overall Time | 47:27.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 35 |
| Stroke Count | 1391 |
| Drag Factor | 62 |
June 13, 2026 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:27.2 | 10,000 | 1:58.3 | 211 | 1034 | 35 | 154 | |
| 20:39.6 | 5,000 | 2:03.9 | 184 | 935 | 32 | 148 | |
| r: 4:00 | 60 | ||||||
| 18:47.6 | 5,000 | 1:52.7 | 244 | 1142 | 39 | 161 | |
| r: 4:00 | 51 | ||||||
| r111 |
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Workout Graph
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