Marcin SWIATEK v1000m/0:30r...5 SkiErg
5,000
Meters
19:41.4
Time
1:58.1
Pace
349
Calories
164
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,202 |
| Overall Time | 22:11.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 630 |
| Drag Factor | 73 |
July 22, 2026 12:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000 | 1:58.1 | 212 | 1063 | 32 | 164 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1065 | 33 | 159 | |
| r: 0:30 | 29 | ||||||
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 34 | 163 | |
| r: 0:30 | 36 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1093 | 33 | 168 | |
| r: 0:30 | 31 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 30 | 161 | |
| r: 0:30 | 39 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1061 | 31 | 172 | |
| r: 0:30 | 67 | ||||||
| r202 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.