Marcin SWIATEK v3000m/1:00r...1 row
3,000
Meters
11:46.9
Time
1:57.8
Pace
208
Calories
167
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 12:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 111 |
August 17, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1059 | 28 | 167 | |
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1059 | 28 | 167 | |
| r: 1:00 | 143 | ||||||
| r143 |
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Workout Graph
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