Marcin SWIATEK v3000m/1:00r...1 row
3,000
Meters
11:46.6
Time
1:57.7
Pace
209
Calories
173
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,027 |
| Overall Time | 12:46.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 111 |
August 17, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1064 | 27 | 173 | |
| 11:46.6 | 3,000 | 1:57.7 | 214 | 1064 | 28 | 173 | |
| r: 1:00 | 27 | ||||||
| r27 |
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Workout Graph
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