Marcin SWIATEK v1000m/2:00r...5 SkiErg
5,000
Meters
18:22.2
Time
1:50.2
Pace
366
Calories
162
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 28:22.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 36 |
| Stroke Count | 666 |
| Drag Factor | 75 |
October 01, 2026 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.2 | 5,000 | 1:50.2 | 261 | 1195 | 36 | 162 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1189 | 36 | 140 | |
| r: 2:00 | 39 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1190 | 35 | 172 | |
| r: 2:00 | 35 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1190 | 36 | 164 | |
| r: 2:00 | 36 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 36 | 167 | |
| r: 2:00 | 72 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1214 | 38 | 171 | |
| r: 2:00 | 37 | ||||||
| r219 |
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Workout Graph
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